Monday, October 17, 2011

Monday Meal Plan, Oct 17-23

I'm enjoying my new Menu Framework. I wish I could paste the spreadsheet of the details. Anyone know how to do that?  With the Framework, breakfast and lunch basically remain the same from week to week unless I want to change it, and dinners are generically planned, as in Monday is chicken, Tuesday is soup, etc.  That allows for variety without the need for detailed planning all the time.  Snacks and smoothies are the same too.

Monday-
  • S2*
  • pork and scrambled eggs
  • GS (green salad) and hot dogs
  • VS (veggie smoothie) & sourdough crackers
  • herbed chicken, spaghetti squash & GS

Tuesday-

  • S1
  • sourdough waffles and milk
  • tuna salad and goat cheese
  • VS & sourdough breadsticks with olive oil dipping sauce
  • beef barley soup and GS

Wednesday-
  • S1
  • veggie & cheese omelet
  • GS, garlic bologna sandwiches
  • VS & sourdough breadsticks with olive oil dipping sauce
  • steaks, yam, veggie, GS

Thursday-
  • S2 
  • baked oatmeal
  • ham sandwiches
  • VS & sourdough breadsticks with olive oil dipping sauce
  • whitefish, veggie & sweet potato

Friday-

  • S1
  • beef & fried eggs
  • GS & goat cheese
  • VS & sourdough breadsticks with olive oil dipping sauce
  • tacos
Saturday-

  • S1
  • pumpkin rolls
  • egg salad
  • VS & sourdough breadsticks with olive oil dipping sauce
  • pepperoni pizza & GS

Sunday-

  • S1
  • eggs & meat
  • leftovers
  • VS & sourdough breadsticks with olive oil dipping sauce
  • leftovers

This post is part of the Plan It, Don't Panic series at Keeper of the Home.


 I just realized I've never explained my abbreviations!  S1=smoothie made with bananas, eggs, milk and cacao powder.  S2=smoothie made with coconut milk and frozen berries.  VS=veggie smoothie.  GS=green salad.