Monday Meal Plan, Oct 10-16

I'm a day late, but I've had it written out since yesterday, if that counts!  I wish I could insert a table in Blogger.  Over the weekend I worked on what I call a Menu Framework.  I blogged about it Sunday, but can't paste the spreadsheet of the details.  I'd appreciate your thoughts on that post too!

Monday-

• S2
• pork and scrambled eggs
• GS (green salad) and nachos
• VS (veggie smoothie) & sourdough crackers
• diablo chicken, corn & GS

Tuesday-

• S1
• sourdough waffles and milk
• tuna salad and goat cheese
• VS & sourdough breadsticks with olive oil dipping sauce
• butternut squash soup and GS

Wednesday-

• S1
• southwest omelet
• GS, celery with peanutbutter
• VS & sourdough breadsticks with olive oil dipping sauce
• salmon, soaked brown rice, veggie, GS

Thursday-

• S2
• baked oatmeal
• egg salad
• VS & sourdough breadsticks with olive oil dipping sauce
• beef shank, veggie & sweet potato

Friday-

• S1
• beef & fried eggs
• GS & goat cheese
• VS & sourdough breadsticks with olive oil dipping sauce
• chicken enchilada casserole

Saturday-

• S1
• pumpkin rolls
• lasagna casserole
• VS & sourdough breadsticks with olive oil dipping sauce
• pepperoni pizza & GS

Sunday-

• S1
• eggs & meat
• leftovers
• VS & sourdough breadsticks with olive oil dipping sauce
• leftovers

This post is part of the Plan It, Don't Panic series at Keeper of the Home.