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Tuesday, November 1, 2011

Monday Meal Plan, Oct 31-Nov 6

Wow!  It's Tuesday night already and I haven't made a meal plan.  Haven't hardly made a meal either!  Tony will be gone several nights this week (tonight being one) so I probably won't cook much.  We have a lot of chicken and various leftovers I'm going to use up.

MONDAY
Smoothie #1: Eggs, bananas, milk, yogurt & cacao powder
Breakfast: Baked oatmeal, milk
Lunch: Nachos with chicken and green chilies
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Baked whitefish topped with leftover Bearnaise sauce, baked sweet potato and garden salad

TUESDAY
Smoothie #1
Breakfast: pumpkin muffins
Lunch: Tuna salad on greens
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Cheese, leftover potato salad, tortilla chips

WEDNESDAY
Smoothie #2: Coconut milk and berries
Breakfast: Steak & Eggs
Lunch: Peanutbutter and celery
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Chicken soup

THURSDAY
Smoothie #1
Breakfast: Sourdough waffles, milk
Lunch: Sliced cheese and veggies with ranch dressing
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Chicken quesadillas and refried beans

FRIDAY
Smoothie #2
Breakfast: Frittata, milk
Lunch: Grilled chicken on a bed of greens, milk
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Beef shortribs, zucchini, salad

SATURDAY
Smoothie #1
Breakfast: Cinnamon roll pancakes
Lunch: Grilled cheese sandwiches and green salad
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Pizza and salad

SUNDAY
Smoothie #1
Breakfast: Eggs & meat
Lunch: Leftovers
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Leftovers

This post is part of the Plan It-Don't Panic Challenge at Keeper of the Home.

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