Monday, November 7, 2011

Monday Meal Plan, Nov 7-Nov 13

I thought I should confess that I have not once had my afternoon snack as planned.  No green smoothie with breadstix and olive oil dipping sauce.  I have breadstix in the freezer-homemade even-I just forget to take one out to thaw and rise for fresh baking.  Maybe I'll see what's available at the store...I did however, have a veggie smoothie one day last week.  I juiced 3 small beets, 3 stalks of celery, 2 small apples and a wedge of purple cabbage and put that into the blender with a bunch of lettuce.  The lettuce didn't get chopped up small enough, so it was hard to drink, but flavorful.

MONDAY
Smoothie #1: Eggs, bananas, milk, yogurt & cacao powder
Breakfast: oatmeal, milk
Lunch: leftover noodle casserole
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Shredded chicken in the rest of the leftover noodle casserole, baked sweet potato and garden salad

TUESDAY
Smoothie #1
Breakfast: something baked to take to the park ???
Lunch: Tuna salad on greens
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Goat meat chili, shredded cheese and diced onions with a salad
WEDNESDAY
Smoothie #2: Coconut milk and berries
Breakfast: bacon & eggs
Lunch: Peanutbutter and celery and a salad
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: short ribs with roasted butternut squash
THURSDAY
Smoothie #1
Breakfast: butternut squash pancakes, milk
Lunch: eggs salad
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Lunch box from Wild Flower Bread Co at the Sinfonietta
FRIDAY
Smoothie #2
Breakfast: bacon & eggs, milk
Lunch: green salad and goat cheese, milk
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: orange chicken and fried rice
SATURDAY
Smoothie #1
Breakfast: Cinnamon rolls
Lunch: Grilled cheese sandwiches and green salad
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Pizza and salad

SUNDAY
Smoothie #1
Breakfast: Eggs & bacon before church
Lunch: hot dogs @ fundraiser, then to Su Casa with OCC team
Snack: Veggie smoothie (any assortment of fruits and veggies available) with breadsticks or crackers and olive oil dipping sauce
Dinner: Leftovers

This post is part of the Plan It-Don't Panic Challenge at Keeper of the Home.